Sauteed broccoli with beef


  • 250 g lean beef
  • 1 onion
  • 1 garlic clove AMIGO
  • 1 piece of fresh ginger
  • 400 g broccoli AMIGO
  • 150 g mushrooms
  • 1 cdita. of sugar
  • 1 Board of Directors. soy sauce
  • 100 vegetables ml broth
  • Flour
  • oil for sauteing
  • salt and pepper


  1. Cut the meat into thin strips; pass them through flour, salpimentalas and dóralas on all sides in a pan with a few tablespoons hot oil. Remove and reserve.
  2. You add in the same pan few more tablespoons oil and saute the chopped onion with the garlic clove, peeled and crushed, and ginger peeled and chopped.
  3. Wash broccoli, Separate flowers and I incorporate it into the pan.
  4. kitchen 5 minutes, removing always; Add meat and mushrooms filleted.
  5. Remove the garlic clove, Sprinkle sugar and sprinkle everything with soy sauce mixed with broth
  6. Low flame, continue cooking 10 minutes, salpimenta, Stir well and serves.

Chef's tips

You can accompany this recipe with a serving of cooked white rice or if you prefer, with some mashed potato.

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